Virtual Trauma Recovery & Emotional Resilience IOP
A virtual Intensive Outpatient Program for adults who need more than weekly therapy — and are ready to move beyond symptom management toward lasting healing.
Virtual care across Texas
You've done everything right
You've learned the coping skills. You've pushed through. You've shown up — despite the anxiety, burnout, and unresolved trauma that keeps following you.
Yet something still feels stuck. Small situations trigger big emotions. Relationships become difficult. Sleep is inconsistent. You know there's more beneath the surface — you're just not sure how to reach it.
This program may be a good fit if you're experiencing:
Many of our clients tell us:
“I've been in therapy before, but I still feel stuck.”
“I know where my problems come from, but I don't know how to move past them.”
“I am tired of just surviving.”
“It feels like my past keeps showing up in my present.”
“It shouldn't be this hard to feel at peace.”
Our approach
Many intensive outpatient programs focus primarily on reducing symptoms. At Anchored Hope, we help you understand not only what you're experiencing, but why you continue to experience it. Our program combines:
We help you develop emotional regulation skills, coping strategies, grounding techniques, and nervous-system regulation tools so you feel safe and supported throughout treatment.
Together we identify the experiences, beliefs, relationship patterns, and unresolved trauma that continue to impact your emotional health today.
We help you build healthier patterns, strengthen your sense of self, improve relationships, and create a long-term plan for continued healing and growth.
Beyond the IOP
Anchored Hope Counseling offers a full range of outpatient mental health services for adults, teens, couples, and families — all delivered virtually across Texas.
One-on-one support for anxiety, depression, ADHD, trauma, and life transitions.
Rebuild trust, communication, and connection with guided, compassionate support.
A safe space for adolescents (ages 8+) to navigate emotions, identity, and stress.
Psychiatric care and medication support from our Mental Health Nurse Practitioner.
What makes us different
Real healing happens when people feel seen, heard, supported, and challenged to grow.
You are not a diagnosis. You are not a number. You are a person with a story.
Thomika Andrews
Chief Executive Officer, MSW, LCSW-S
At Anchored Hope Counseling, we believe everyone has the potential to live a fulfilling life. Regardless of what your circumstances have looked like to this point, they don't have to determine your future.
We're here to compassionately and expertly guide you on your journey of growth and healing. With over a decade of experience, our approach emphasizes the importance of relationships as we help you manage your emotions, adapt to change, and communicate more effectively.
Let Anchored Hope help you find your inner peace today.
Our team
Each member of our team brings a unique background and expertise. We share the same core values — integrity, transparency, and accountability — and connect with clients in a way that fosters meaningful progress.
Thomika Andrews
Chief Executive Officer, MSW, LCSW-S
Annette Latigue
Licensed Master Social Worker
Questions, answered
Our Virtual Adult IOP is a 12-week program consisting of three treatment days per week.
Real people. Real healing.
After completing the program, participants often experience:
Reach out to learn more about enrollment in our Virtual Trauma Recovery & Emotional Resilience IOP — or to begin your enrollment online.
Make a referral · Virtual care across Texas